71 points among 8,215 in Cereal
Deducted for Saturated fat·Sugars.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
100 g = 6.5 sugar cubes · 2 cheese slices · 1.6 bowls of rice
One serving (56 g) = 3.7 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 54mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- 100% NON-GMO INGREDIENTS: ORGANIC OATSIngredients
- RAISINSIngredients
- ORGANIC COCONUTIngredients
- ALMONDSIngredients
- WALNUTSIngredients
- PECANSIngredients
- BROWN SUGARIngredients
- CANOLA OILIngredients
- MAPLE SYRUPIngredients
- ORGANIC AGAVE SYRUPIngredients
- SPICESIngredients
- KOSHER SALTIngredients
Ingredient text
100% NON-GMO INGREDIENTS: ORGANIC OATS, RAISINS, ORGANIC COCONUT, ALMONDS, WALNUTS, PECANS, BROWN SUGAR, CANOLA OIL, MAPLE SYRUP, ORGANIC AGAVE SYRUP, SPICES, KOSHER SALT
If you keep eating it
Source · Maker · Label
Maker and label · Cafe Hon, Inc. · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
71 points among 8,215 in Cereal
Where the calories come from 482kcal
Carbs 39%Protein 8%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2266569