Popcorn, Peanuts, Seeds & Related Snacks
BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY
Whole Foods Market, Inc. Per 100 g · Label
52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
52
- −14Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 167mg하루 권장의 24%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items
- DRY ROASTED ALMONDSIngredients
- BROWN RICE SYRUPIngredients
- DRY ROASTED PISTACHIOSIngredients
- CANE SUGARIngredients
- PUMPKIN SEEDSIngredients
- BLUEBERRIESIngredients
- SEA SALTIngredients
- NATURAL FLAVORIngredients
- EXPELLER PRESSED PALM OIL.Ingredients
Ingredient text
DRY ROASTED ALMONDS, BROWN RICE SYRUP, DRY ROASTED PISTACHIOS, CANE SUGAR, PUMPKIN SEEDS, BLUEBERRIES (BLUEBERRIES, CANE SUGAR), SEA SALT, NATURAL FLAVOR, EXPELLER PRESSED PALM OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 500kcal
Carbs 37%Protein 10%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2266244