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Frozen Dinners & Entrees

ROAST PORK STIR FRY WITH QUINOA & EDAMAME

Contessa Premium Foods Inc. Per 100 g · Label

43 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

43
  • −3Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Potassium Chloride · · · ·
  3. Nutrition per 100g−3Sodium −3

One serving (298 g) = 3 sugar cubes · 1.1 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3gWithin the limit, nothing deducted−0
  3. Saturated fat 0.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 4 items · 6 additives
  • RICE AND QUINOA BLENDIngredients
  • VEGETABLESIngredients
  • SAUCEIngredients
  • PORK .Ingredients
Ingredient text

RICE AND QUINOA BLEND (BROWN RICE [WATER, BROWN RICE], RED QUINOA [WATER, RED QUINOA), VEGETABLES (GREEN SOYBEANS, ONION, CARROTS, CORN, RED BELL PEPPERS, GREEN PEAS), SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR [WATER, RICE], GINGER, MODIFIED CORN STARCH, GARLIC, SESAME OIL, YEAST EXTRACT, DEHYDRATED ONION, THAI BASIL, CHILI PEPPER, MOLASSES, SOY LECITHIN, WOK OIL FLAVOR [SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS], XANTHAN GUM, NATURAL SESAME FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR {CONTAINS CANOLA OIL}, SILICON DIOXIDE], WHITE PEPPER), PORK (PORK, SUGAR, SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), BEET POWDER, SODIUM BICARBONATE, NATURAL FLAVOR, SEA SALT, POTASSIUM CHLORIDE, RICE STARCH, RICE VINEGAR, GRAIN ALCOHOL).

If you keep eating it
Source · Maker · Label

Maker and label · Contessa Premium Foods Inc. · USDA FoodData Central ·

Serving 298g · Package – Medium energy density
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43 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 114kcal

Carbs 69%Protein 18%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy114 kcal6%
Protein5.4 g10%
Fat1.7 g3%
Carbs20.8 g6%
Sugars3 g3%
Fiber2 g8%
Calcium20 mg3%
Iron0.9 mg8%
Sodium198 mg10%
Cholesterol7 mg2%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2265618
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