56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- ORGANIC WHOLE GRAIN ROLLED OATSIngredients
- ORGANIC MAPLE SYRUPIngredients
- ALMONDSIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC EXPELLER PRESSED CANOLA OILIngredients
- RICE FLOURIngredients
- ALMOND BUTTER POWDERIngredients
- ORGANIC OAT SYRUP SOLIDSIngredients
- NATURAL FLAVORSIngredients
- SALTIngredients
- CANE SUGARIngredients
- BARLEY MALT SYRUPIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC MAPLE SYRUP, ALMONDS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, RICE FLOUR, ALMOND BUTTER POWDER, ORGANIC OAT SYRUP SOLIDS, NATURAL FLAVORS, SALT, CANE SUGAR, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 467kcal
Carbs 57%Protein 11%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2265561