81 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat.
81
- −11Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −19 came off
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 7.9 sugar cubes · 0.8 cheese slices · 1.3 bowls of rice
One serving (55 g) = 4.3 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 9mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- ORGANIC ROLLED OATSIngredients
- ORGANIC GRANOLAIngredients
- ORGANIC GOLDEN RAISINSIngredients
- ORGANIC DARK RAISINSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC APRICOTSIngredients
- ORGANIC DATESIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC RYE FLAKESIngredients
- ORGANIC COCONUTIngredients
- ORGANIC GOJI BERRIESIngredients
- ORGANIC BARLEY FLAKESIngredients
- ORGANIC HAZELNUTS.Ingredients
Ingredient text
ORGANIC ROLLED OATS, ORGANIC GRANOLA (ORGANIC ROLLED OATS, ORGANIC HONEY), ORGANIC GOLDEN RAISINS, ORGANIC DARK RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC APRICOTS (APRICOTS, RICE FLOUR), ORGANIC DATES (DATES, OAT FLOUR), ORGANIC PUMPKIN SEEDS, ORGANIC RYE FLAKES, ORGANIC COCONUT, ORGANIC GOJI BERRIES, ORGANIC BARLEY FLAKES, ORGANIC HAZELNUTS.
If you keep eating it
Source · Maker · Label
Maker and label · Ambrosial LLC · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
81 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 68%Protein 12%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2265560