Log

Cereal

GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA, GINGER SNAP

Glencourt Inc. Per 100 g · Label

72 points among 8,215 in Cereal

Deducted for Sugars·Sodium·Saturated fat.

72
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • WHOLE ROLLED OATSIngredients
  • MILLED CANE SUGARIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • RICE FLOURIngredients
  • CORNSTARCHIngredients
  • HONEYIngredients
  • SPICE BLENDIngredients
  • SALTIngredients
  • BARLEY MALT SYRUP.Ingredients
Ingredient text

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, HONEY, SPICE BLEND (GINGER, CINNAMON, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), SALT, BARLEY MALT SYRUP.

If you keep eating it
Source · Maker · Label

Maker and label · Glencourt Inc. · USDA FoodData Central ·

Serving 60g · Package – High energy density
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72 points among 8,215 in Cereal

Where the calories come from 450kcal

Carbs 66%Protein 7%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein8.3 g15%
Fat13.3 g25%
Carbs73.3 g23%
Sugars26.7 g27%
Fiber6.7 g27%
Calcium33 mg5%
Iron2.5 mg21%
Potassium233 mg7%
Sodium133 mg7%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2265531
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