Log

Cereal

GRANOLA

BuckWHAT Per 100 g · Label

88 points among 8,215 in Cereal

Deducted for Sugars.

88
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −12 came off

  1. 7 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−8Sugars −8

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Sodium 11mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
  • RAISINSIngredients
  • DATESIngredients
  • BUCKWHEATIngredients
  • GLUTEN FREE OATSIngredients
  • ALMONDSIngredients
  • CHIAIngredients
  • CINNAMONIngredients
Ingredient text

RAISINS, DATES, BUCKWHEAT, GLUTEN FREE OATS, ALMONDS, CHIA, CINNAMON

If you keep eating it
Source · Maker · Label

Maker and label · BuckWHAT · USDA FoodData Central ·

Serving 28g · Package – High energy density
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88 points among 8,215 in Cereal

Where the calories come from 411kcal

Carbs 63%Protein 10%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy411 kcal21%
Protein10.7 g19%
Fat12.9 g24%
Carbs67.9 g21%
Sugars28.6 g29%
Fiber10.7 g43%
Sodium11 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2265427
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