Log

Cereal

BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS, DRIED BANANAS, ALMONDS, PUMPKIN SEEDS, SEA SALT, BANANA NUT CRUNCH

Clif Bar and Company Per 100 g · Label

53 points among 8,215 in Cereal

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.8g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
  • ROLLED OATS*Ingredients
  • PEA PROTEIN CRISPS*Ingredients
  • CANE SUGAR*Ingredients
  • BROWN RICE SYRUP*Ingredients
  • OAT FLOUR*Ingredients
  • ALMONDS*Ingredients
  • HIGH OLEIC SUNFLOWER OIL*Ingredients
  • DRIED BANANAS*Ingredients
  • PUMPKIN SEEDS*Ingredients
  • SEA SALTIngredients
  • NATURAL FLAVORSIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), CANE SUGAR*, BROWN RICE SYRUP*, OAT FLOUR*, ALMONDS*, HIGH OLEIC SUNFLOWER OIL*, DRIED BANANAS*, PUMPKIN SEEDS*, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).

If you keep eating it
Source · Maker · Label

Maker and label · Clif Bar and Company · USDA FoodData Central ·

Serving 59g · Package – High energy density
More

53 points among 8,215 in Cereal

Where the calories come from 441kcal

Carbs 60%Protein 12%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy441 kcal22%
Protein13.6 g25%
Fat13.6 g25%
Carbs66.1 g20%
Sugars18.6 g19%
Fiber6.8 g27%
Calcium59 mg8%
Iron5.1 mg42%
Potassium288 mg8%
Sodium339 mg17%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2265329
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