Log

Cheese

MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK

Tops Markets, LLC Per 100 g · Label

75 points among 18,106 in Cheese

Deducted for Saturated fat·Sodium.

75
  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesNatamycin
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 725mg104% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
  • PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES. ANTICAKING BLEND .Ingredients
Ingredient text

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. ANTICAKING BLEND (POTATO STARCH, CORNSTARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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75 points among 18,106 in Cheese

Where the calories come from 357kcal

Carbs 4%Protein 27%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein25 g45%
Fat28.6 g53%
Carbs3.6 g1%
Sugars0 g0%
Fiber0 g0%
Calcium725 mg104%
Iron0.7 mg6%
Potassium71 mg2%
Sodium571 mg29%
Cholesterol89 mg30%
Saturated fatty acids17.9 g119%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2254405
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