Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

Nash Finch Company Per 100 g · Label

40 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 292mg하루 권장의 42%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 2 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • CONTAINS 2% OR LESS OF: SOYBEAN OILIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • EGG YOLKIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • GELATINIZED YELLOW CORN FLOURIngredients
  • PALM OILIngredients
  • VEGETABLE SHORTENINGIngredients
  • CALCIUM CARBONATEIngredients
  • EGG WHITEIngredients
  • CITRIC ACIDIngredients
  • RED 40 LAKEIngredients
  • BLUE 2 LAKE.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL AND/OR CANOLA OIL),CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE.

If you keep eating it
Source · Maker · Label

Maker and label · Nash Finch Company · USDA FoodData Central ·

Serving 65g · Package – High energy density
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40 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 369kcal

Carbs 80%Protein 9%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy369 kcal18%
Protein7.7 g14%
Fat4.6 g9%
Carbs72.3 g22%
Sugars16.9 g17%
Fiber1.5 g6%
Calcium292 mg42%
Iron3.4 mg28%
Potassium92 mg3%
Sodium892 mg45%
Cholesterol23 mg8%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2253548
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