Log

Cereal

FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED CORN & WHEAT

Stater Bros. Markets Inc. Per 100 g · Label

63 points among 8,215 in Cereal

4 additives.
Sodium in the bottom half.

63
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additivesAnnatto Extract · · Aspartame ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 45g180% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 11.2mg93% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 325mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 4 additives
  • CORN BRANIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • WHEAT BRANIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • SODIUM BICARBONATEIngredients
  • ANNATTO EXTRACTIngredients
  • SALTIngredients
  • CARAMEL COLORIngredients
  • ASPARTAME*Ingredients
  • MIXED TOCOPHEROLS . VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • SODIUM ASCORBATEIngredients
  • REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN B12.Ingredients
Ingredient text

CORN BRAN, WHOLE GRAIN WHEAT FLOUR, WHEAT BRAN, HIGH OLEIC CANOLA OIL, SODIUM BICARBONATE, ANNATTO EXTRACT (FOR COLOR), SALT, CARAMEL COLOR, ASPARTAME*, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Stater Bros. Markets Inc. · USDA FoodData Central ·

Serving 40g · Package – Medium energy density
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63 points among 8,215 in Cereal

Where the calories come from 225kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy225 kcal11%
Protein7.5 g14%
Fat3.8 g7%
Carbs82.5 g25%
Sugars0 g0%
Fiber45 g180%
Calcium325 mg46%
Iron11.2 mg93%
Potassium312 mg9%
Sodium375 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2253251
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