GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS
Tops Markets, LLC Per 100 g · Label
59 points among 8,215 in Cereal
Heavily processed.
59
- −3Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
100 g = 6.9 sugar cubes · 1.4 bowls of rice
One serving (48 g) = 3.3 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Sodium 21mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.4g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- WHOLE GRAIN ROLLED OATSIngredients
- WHOLE GRAIN WHEAT FLAKESIngredients
- BROWN SUGARIngredients
- WHOLE GRAIN OAT FLOURIngredients
- HIGH OLEIC CANOLA OILIngredients
- INULINIngredients
- ALMONDSIngredients
- NONFAT DRY MILK*Ingredients
- WHEY PROTEIN CONCENTRATE*Ingredients
- HONEYIngredients
- NATURAL FLAVORSIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, ALMONDS, NONFAT DRY MILK*, WHEY PROTEIN CONCENTRATE*, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Tops Markets, LLC · USDA FoodData Central ·
Serving 48g · Package – High energy density
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59 points among 8,215 in Cereal
Where the calories come from 417kcal
Carbs 66%Protein 9%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2252784