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Other Grains & Seeds

PEARL BARLEY

Nash Finch Company Per 100 g · Label

100 points among 1,106 in Other Grains & Seeds

1 ingredient.
No additives listed.

100
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

One serving (55 g) = 0.6 bowls of rice

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Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Sodium 0mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 16.4g66% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
  • PEARL BARLEY.Ingredients
Ingredient text

PEARL BARLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Nash Finch Company · USDA FoodData Central ·

Serving 55g · Package – High energy density
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100 points among 1,106 in Other Grains & Seeds

Compare with the #1 in category

Where the calories come from 345kcal

Carbs 88%Protein 10%Fat 2%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy345 kcal17%
Protein9.1 g17%
Fat0.9 g2%
Carbs78.2 g24%
Sugars0 g0%
Fiber16.4 g66%
Calcium29 mg4%
Iron1.8 mg15%
Potassium273 mg8%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2252714
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