Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

What's in this?

REGULAR MASHED POTATOES, REGULAR

Vegetable and Lentil Mixes

Tops Markets, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

2 ingredients

DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MONO- AND DIGLYCERIDES.

One serving (22 g) = 0.7 sugar cubes

93 points among 1,664 in Vegetable and Lentil Mixes

1 additive.
Sodium in the bottom half.

93

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −7 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 364kcal

Carbs 90%Protein 10%Fat 0%

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein9.1 g17%
Fat0 g0%
Carbs81.8 g25%
Sugars9.1 g9%
Fiber9.1 g36%
Calcium0 mg0%
Iron0 mg0%
Potassium1,360 mg39%
Sodium91 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Sodium 91mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,360mg39% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 2 items · 1 additives
  • DEHYDRATED POTATOESIngredients
  • MONO- AND DIGLYCERIDES.Ingredients
Ingredient text

DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MONO- AND DIGLYCERIDES.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 22g · Package – High energy density
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93 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2252372
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