Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

Tops Markets, LLC Per 100 g · Label

46 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,440mg41% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 18 items · 2 additives
  • POTATOES*Ingredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • SUGARIngredients
  • GARLIC*Ingredients
  • PALM OILIngredients
  • POTASSIUM CHLORIDEIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • NONFAT MILKIngredients
  • SPICEIngredients
  • CITRIC ACIDIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • PARSLEY*Ingredients
  • NATURAL FLAVORIngredients
  • MODIFIED CORNSTARCHIngredients
  • SOY LECITHINIngredients
  • FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITE.Ingredients
Ingredient text

POTATOES*, MALTODEXTRIN, SALT, SUGAR, GARLIC*, PALM OIL, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, NONFAT MILK, SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, NATURAL FLAVOR, MODIFIED CORNSTARCH, SOY LECITHIN, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 23g · Package – High energy density
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46 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 348kcal

Carbs 85%Protein 10%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy348 kcal17%
Protein8.7 g16%
Fat2.2 g4%
Carbs78.3 g24%
Sugars4.4 g4%
Fiber4.3 g17%
Calcium0 mg0%
Iron1.6 mg13%
Potassium1,440 mg41%
Sodium1,650 mg83%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2251530
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