Log

Cereal

TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP

Tops Markets, LLC Per 100 g · Label

72 points among 8,215 in Cereal

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesPotassium Chloride
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (29 g) = 1.3 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 27.9mg232% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
  • MILLED CORNIngredients
  • RICEIngredients
  • SUGARIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • POTASSIUM CHLORIDEIngredients
  • BAKING SODAIngredients
  • VITAMINS AND MINERALS: REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • VITAMIN CIngredients
  • ZINC OXIDEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN DIngredients
  • VITAMIN B12.Ingredients
Ingredient text

MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN C (SODIUM ASCORBATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 29g · Package – High energy density
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72 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 379kcal

Carbs 93%Protein 7%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy379 kcal19%
Protein6.9 g13%
Fat0 g0%
Carbs89.7 g28%
Sugars13.8 g14%
Fiber0 g0%
Calcium0 mg0%
Iron27.9 mg232%
Potassium224 mg6%
Sodium517 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2251367
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