KOO-KIES SWEETENED CORN CEREAL, KOO-KIES

Name: KOO-KIES SWEETENED CORN CEREAL, KOO-KIES
Brand: Tops Markets, LLC
SKU: US-FDC-2251233

Tops Markets, LLC Per 100 g · Label 2022-04-01

47 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy385kcal19%Sugars34.6g35% · ≈ 9 sugar cubesSaturated fatty acids0g0%Sodium462mg23% · ≈ 1.2 g of salt

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 17.3mg하루 권장의 144%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 385mg하루 권장의 55%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 21 items · 1 additives

WHOLE GRAIN CORN FLOURIngredients
SUGARIngredients
DEGERMED CORN MEALIngredients
HIGH OLEIC CANOLA OILIngredients
CORN SYRUPIngredients
SALTIngredients
MOLASSESIngredients
COCOA PROCESSED WITH ALKALIIngredients
CARAMEL COLORIngredients
NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
SODIUM ASCORBATEIngredients
NIACINAMIDEIngredients
ZINC OXIDEIngredients
REDUCED IRONIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
RIBOFLAVINIngredients
THIAMIN MONONITRATEIngredients
VITAMIN A PALMITATEIngredients
FOLIC ACIDIngredients
VITAMIN B12Ingredients
VITAMIN D.Ingredients

Ingredient text

WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

If you keep eating it

Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central · 2022-04-01

Serving 26g · Package – High energy density

47 points among 8,215 in Cereal

Where the calories come from 385kcal

Carbs 87%Protein 4%Fat 9%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	385 kcal	19%	–	–
Protein	3.9 g	7%	–	–
Fat	3.9 g	7%	–	–
Carbs	84.6 g	26%	–	–
Sugars	34.6 g	35%	–	–
Fiber	3.8 g	15%	–	–
Calcium	385 mg	55%	–	–
Iron	17.3 mg	144%	–	–
Potassium	231 mg	7%	–	–
Sodium	462 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2251233

KOO-KIES SWEETENED CORN CEREAL, KOO-KIES

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Full nutrition facts per 100g