Log

Cereal

OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES

Tops Markets, LLC Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesAnnatto Extract
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 29mg242% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items · 1 additives
  • CORNIngredients
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • BROWN SUGARIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • RICEIngredients
  • DRIED STRAWBERRIESIngredients
  • CORN SYRUPIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • MALT SYRUPIngredients
  • HONEYIngredients
  • NATURAL FLAVORSIngredients
  • BHTIngredients
  • RED 40Ingredients
  • ANNATTO EXTRACT . VITAMINS AND MINERALS: SODIUM ASCORBATEIngredients
  • REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATEIngredients
  • ALPHA TOCOPHEROL ACETATEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN DIngredients
  • VITAMIN B12.Ingredients
Ingredient text

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE, DRIED STRAWBERRIES, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, HONEY, NATURAL FLAVORS (INCLUDES COCONUT), BHT (A PRESERVATIVE), RED 40, ANNATTO EXTRACT (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 31g · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 387kcal

Carbs 86%Protein 7%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy387 kcal19%
Protein6.5 g12%
Fat3.2 g6%
Carbs83.9 g26%
Sugars25.8 g26%
Fiber6.5 g26%
Calcium0 mg0%
Iron29 mg242%
Potassium210 mg6%
Sodium403 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2251203
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