43 points among 8,215 in Cereal
Heavily processed.
43
- −3Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 12.9mg108% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 4 additives
- WHOLE GRAIN ROLLED OATSIngredients
- CINNAMONIngredients
- SALTIngredients
- NATURAL FLAVORSIngredients
- CITRIC ACIDIngredients
- SUCRALOSEIngredients
- GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- FERRIC ORTHOPHOSPHATEIngredients
- NIACINAMIDE++Ingredients
- VITAMIN A PALMITATEIngredients
- PYRIDOXINE HYDROCHLORIDE++Ingredients
- RIBOFLAVIN++Ingredients
- THIAMIN MONONITRATE++Ingredients
- FOLIC ACID++Ingredients
- VITAMIN D.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, CINNAMON, SALT, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE (SPLENDA BRAND), GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE++, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++, VITAMIN D.
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
43 points among 8,215 in Cereal
Where the calories come from 357kcal
Carbs 72%Protein 11%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2250925