Log

Cheese

1% LOW FAT SMALL CURD COTTAGE CHEESE

Tops Markets, LLC Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · Potassium Chloride · · · · Sodium Gluconate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 7 additives
  • CULTURED PASTEURIZED GRADE A FAT FREE MILKIngredients
  • CREAMIngredients
  • WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • POTASSIUM CHLORIDEIngredients
  • SODIUM GLUCONATEIngredients
  • GUAR GUMIngredients
  • CARRAGEENANIngredients
  • MODIFIED CORN STARCHIngredients
  • CAROB BEAN GUMIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A FAT FREE MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 31%Protein 57%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein9.7 g18%
Fat0.9 g2%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium142 mg4%
Sodium283 mg14%
Cholesterol9 mg3%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2250747
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