58 points among 1,664 in Vegetable and Lentil Mixes
Heavily processed.
58
- 0Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −42 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 17 ingredients−8More than 10 costs points
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Sugars 4.2gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 62mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.8g75% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.3mg52% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 22.9g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 1,060mg30% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items · 1 additives
- GREAT NORTHERN BEANSIngredients
- GREEN SPLIT PEASIngredients
- PINTO BEANSIngredients
- SMALL RED BEANSIngredients
- BABY LIMA BEANSIngredients
- LIGHT KIDNEY BEANSIngredients
- BLACK-EYED PEASIngredients
- BLACK BEANSIngredients
- DARK RED KIDNEY BEANSIngredients
- GARBANZO BEANSIngredients
- LENTILSIngredients
- LARGE LIMA BEANSIngredients
- PINK BEANSIngredients
- RED LENTILSIngredients
- SMALL WHITE BEANSIngredients
- YELLOW SPLIT PEASIngredients
- HAM SEASONING .Ingredients
Ingredient text
GREAT NORTHERN BEANS, GREEN SPLIT PEAS, PINTO BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT KIDNEY BEANS, BLACK-EYED PEAS, BLACK BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, LENTILS, LARGE LIMA BEANS, PINK BEANS, RED LENTILS, SMALL WHITE BEANS, YELLOW SPLIT PEAS, HAM SEASONING (DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR AND NATURAL FLAVOR).
If you keep eating it
Source · Maker · Label
Maker and label · Nash Finch Company · USDA FoodData Central ·
Serving 48g · Package – High energy density
More
58 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 333kcal
Carbs 70%Protein 27%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2248016