Log

Cheese

LOW FAT 1% SMALL CURD COTTAGE CHEESE

Big Y Foods, Inc. Per 100 g · Label

43 points among 18,106 in Cheese

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Locust Bean Gum ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 4 additives
  • CULTURED PASTEURIZED SKIM MILK AND MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • LACTIC ACIDIngredients
  • VITAMIN A PALMITATEIngredients
  • SORBIC ACID AND CARBON DIOXIDE AND ENZYMES.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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43 points among 18,106 in Cheese

Where the calories come from 80kcal

Carbs 23%Protein 66%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein12.4 g23%
Fat0.9 g2%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium389 mg19%
Cholesterol13 mg4%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2247313
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