67 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesPotassium Chloride
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.6mg64% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 11.9g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 746mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items · 1 additives
- WHOLE WHEATIngredients
- RAISINSIngredients
- WHEAT BRANIngredients
- SUGARIngredients
- BROWN SUGAR SYRUPIngredients
- SALTIngredients
- BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDEIngredients
- IRONIngredients
- VITAMIN AIngredients
- NIACINAMIDEIngredients
- ZINCIngredients
- VITAMIN DIngredients
- VITAMIN B1Ingredients
- VITAMIN B12Ingredients
- VITAMIN B2Ingredients
- VITAMIN B6Ingredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·
Serving 59g · Package – High energy density
More
67 points among 8,215 in Cereal
Where the calories come from 322kcal
Carbs 87%Protein 9%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2246997