38 points among 8,215 in Cereal
Heavily processed.
38
- −8Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −62 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · · Polydextrose
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 0.7 sugar cubes · 1.2 bowls of rice
One serving (45 g) = 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 2.2gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 4 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SOY PROTEIN ISOLATEIngredients
- POLYDEXTROSEIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- SALTIngredients
- OAT FLOURIngredients
- GUAR GUMIngredients
- CALCIUM CARBONATEIngredients
- SOY LECITHINIngredients
- SUCRALOSEIngredients
- CARAMEL COLORIngredients
- NIACINAMIDE++Ingredients
- REDUCED IRONIngredients
- VITAMIN A PALMITATEIngredients
- PYRIDOXINE HYDROCHLORIDE++Ingredients
- RIBOFLAVIN++Ingredients
- THIAMIN MONONITRATE++Ingredients
- FOLIC ACID++.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SOY PROTEIN ISOLATE, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, OAT FLOUR, GUAR GUM, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE++, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++.
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
Serving 45g · Package – High energy density
More
38 points among 8,215 in Cereal
Where the calories come from 356kcal
Carbs 70%Protein 17%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2244871