56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 24mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 27g하루 권장의 108%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- WHOLE GRAIN ROLLED BARLEY FLAKES[caret]Ingredients
- WHOLE GRAIN ROLLED OATSIngredients
- DRIED PINK LADY APPLESIngredients
- MACADAMIASIngredients
- COCONUTIngredients
- SUGARIngredients
- CANOLA OILIngredients
- RAISINSIngredients
- PUMPKIN SEEDSIngredients
- SUNFLOWER SEEDSIngredients
- NATURAL FLAVORIngredients
Ingredient text
WHOLE GRAIN ROLLED BARLEY FLAKES[caret] (73%), WHOLE GRAIN ROLLED OATS (9%), DRIED PINK LADY APPLES (PINK LADY APPLES [5%], ASCORBIC ACID [PRESERVATIVE]), MACADAMIAS (4%), COCONUT, SUGAR, CANOLA OIL, RAISINS, PUMPKIN SEEDS (2%), SUNFLOWER SEEDS (2%), NATURAL FLAVOR
If you keep eating it
Source · Maker · Label
Maker and label · Common Ground USA Inc. · USDA FoodData Central ·
Serving 63g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 381kcal
Carbs 53%Protein 14%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2244249