What's in this?
TOASTED MUESLI, MAPLE & NUTS
Cereal
Common Ground USA Inc. As labeled · Per 100 g · Label
No additives
No additives shown
17 ingredients
WHOLE GRAIN ROLLED BARLEY FLAKES[caret] (56%), WHOLE GRAIN ROLLED OATS (15%), MAPLE SYRUP (6%), ALMONDS (5%), BROWN RICE SYRUP, COCONUT, SUGAR, SUNFLOWER SEEDS, HAZELNUTS (2%), INULIN SYRUP, NATURAL FLAVOR, INULIN POWDER, PECANS (0.3%), D-GAMMA-TOCOPHEROL (PRESERVATIVE), D-DELTA-TOCOPHEROL (PRESERVATIVE), D-ALPHA-TOCOPHEROL (PRESERVATIVE), D-BETA-TOCOPHEROL (PRESERVATIVE).
100 g = 4.7 sugar cubes · 1.3 bowls of rice
One serving (64 g) = 3 sugar cubes · 0.8 bowls of rice
59 points among 8,215 in Cereal
Heavily processed.
Heavily processed
- −3Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
Full nutrition facts per 100g
Where the calories come from 375kcal
Carbs 55%Protein 13%Fat 32%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Sodium 16mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 25g100% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
- WHOLE GRAIN ROLLED BARLEY FLAKES[caret]Ingredients
- WHOLE GRAIN ROLLED OATSIngredients
- MAPLE SYRUPIngredients
- ALMONDSIngredients
- BROWN RICE SYRUPIngredients
- COCONUTIngredients
- SUGARIngredients
- SUNFLOWER SEEDSIngredients
- HAZELNUTSIngredients
- INULIN SYRUPIngredients
- NATURAL FLAVORIngredients
- INULIN POWDERIngredients
- PECANSIngredients
- D-GAMMA-TOCOPHEROLIngredients
- D-DELTA-TOCOPHEROLIngredients
- D-ALPHA-TOCOPHEROLIngredients
- D-BETA-TOCOPHEROL .Ingredients
Ingredient text
WHOLE GRAIN ROLLED BARLEY FLAKES[caret] (56%), WHOLE GRAIN ROLLED OATS (15%), MAPLE SYRUP (6%), ALMONDS (5%), BROWN RICE SYRUP, COCONUT, SUGAR, SUNFLOWER SEEDS, HAZELNUTS (2%), INULIN SYRUP, NATURAL FLAVOR, INULIN POWDER, PECANS (0.3%), D-GAMMA-TOCOPHEROL (PRESERVATIVE), D-DELTA-TOCOPHEROL (PRESERVATIVE), D-ALPHA-TOCOPHEROL (PRESERVATIVE), D-BETA-TOCOPHEROL (PRESERVATIVE).
If you keep eating it
Source · Maker · Label
Maker and label · Common Ground USA Inc. · USDA FoodData Central ·
More
59 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2244208