47 points among 8,215 in Cereal
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 8.2 sugar cubes · 1.2 bowls of rice
One serving (65 g) = 5.3 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 16.6mg138% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 308mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 1 additives
- WHOLE GRAIN OAT FLOURIngredients
- SUGARIngredients
- CORN FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- RICE FLOURIngredients
- CALCIUM CARBONATEIngredients
- SALTIngredients
- CINNAMONIngredients
- DISODIUM PHOSPHATEIngredients
- CARAMEL COLORIngredients
- NATURAL FLAVORIngredients
- DEXTRINIngredients
- REDUCED IRONIngredients
- YELLOW 6Ingredients
- NIACINAMIDE*Ingredients
- BHTIngredients
- ZINC OXIDEIngredients
- YELLOW 5Ingredients
- RED 40Ingredients
- THIAMIN MONONITRATE*Ingredients
- RIBOFLAVIN*Ingredients
- PYRIDOXINE HYDROCHLORIDE*Ingredients
- BLUE 1Ingredients
- FOLIC ACIE*.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, DEXTRIN, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (A PRESERVATIVE), ZINC OXIDE, YELLOW 5, RED 40, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BLUE 1, FOLIC ACIE*.
If you keep eating it
Source · Maker · Label
Maker and label · Dairyland Sales Co. Inc. · USDA FoodData Central ·
Serving 65g · Package – High energy density
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47 points among 8,215 in Cereal
Where the calories come from 369kcal
Carbs 81%Protein 10%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2243937