Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN BAR, CHOCOLATE PEANUT BUTTER

PepsiCo, Inc. (CytoSport) Per 100 g · Label

31 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesSodium Caseinate · · Maltitol Syrup · · Polydextrose
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 31.2g하루 권장의 57%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 14.1g하루 권장의 56%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 156mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 5 additives
  • MILK DERIVED PROTEIN BLENDIngredients
  • SOLUBLE VEGETABLE FIBERIngredients
  • GLYCERINIngredients
  • MALTITOLIngredients
  • MALTITOL SYRUPIngredients
  • WATERIngredients
  • FRACTIONATED PALM KERNEL OILIngredients
  • PEANUT BUTTERIngredients
  • POLYDEXTROSEIngredients
  • PEA PROTEIN CONCENTRATEIngredients
  • PEANUTSIngredients
  • SUNFLOWER OILIngredients
  • NATURAL FLAVORSIngredients
  • COCOAIngredients
  • NONFAT MILKIngredients
  • RICE STARCHIngredients
  • UNSWEETENED CHOCOLATEIngredients
  • SUGARIngredients
  • SALTIngredients
  • SUNFLOWER LECITHINIngredients
  • SOY LECITHINIngredients
  • PARTIALLY DEFATTED PEANUT FLOURIngredients
  • SUCRALOSEIngredients
  • DEXTROSEIngredients
  • CARAMEL COLORINGIngredients
  • TOCOPHEROLS .Ingredients
Ingredient text

MILK DERIVED PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SODIUM CASEINATE), SOLUBLE VEGETABLE FIBER, GLYCERIN, MALTITOL, MALTITOL SYRUP, WATER, FRACTIONATED PALM KERNEL OIL, PEANUT BUTTER (PEANUTS), POLYDEXTROSE, PEA PROTEIN CONCENTRATE, PEANUTS, SUNFLOWER OIL, NATURAL FLAVORS, COCOA, NONFAT MILK, RICE STARCH, UNSWEETENED CHOCOLATE, SUGAR, SALT, SUNFLOWER LECITHIN, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, SUCRALOSE, DEXTROSE, CARAMEL COLORING, TOCOPHEROLS (TO PROTECT FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · PepsiCo, Inc. (CytoSport) · USDA FoodData Central ·

Serving 64g · Package – High energy density
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31 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 391kcal

Carbs 40%Protein 30%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy391 kcal20%
Protein31.2 g57%
Fat14.1 g26%
Carbs42.2 g13%
Sugars3.1 g3%
Fiber14.1 g56%
Calcium156 mg22%
Iron1.7 mg14%
Potassium234 mg7%
Sodium328 mg16%
Cholesterol8 mg3%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2242777
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