Log

Cheese

FAT FREE CREAM CHEESE

Hy-Vee, Inc. Per 100 g · Label

59 points among 18,106 in Cheese

3 additives.
Sodium in the bottom half.

59
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 3 additives
  • SKIM MILKIngredients
  • CONTAINS 2% OR LESS OF CAROB BEAN GUM**Ingredients
  • CARRAGEENAN**Ingredients
  • CHEESE CULTUREIngredients
  • COLOR ADDED+Ingredients
  • CORN SYRUP SOLIDS+Ingredients
  • CREAM***Ingredients
  • ENZYMESIngredients
  • GUAR GUM**Ingredients
  • MILK***Ingredients
  • FOOD STARCH-MODIFIED+Ingredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATE +Ingredients
  • SALTIngredients
  • SODIUM TRIPOLYPHOSPHATE+Ingredients
  • SUGAR+Ingredients
  • VITAMIN A PALMITATEIngredients
  • XANTHAN GUM**.Ingredients
Ingredient text

SKIM MILK, CONTAINS 2% OR LESS OF CAROB BEAN GUM**, CARRAGEENAN**, CHEESE CULTURE, COLOR ADDED+, CORN SYRUP SOLIDS+, CREAM***, ENZYMES, GUAR GUM**, MILK***, FOOD STARCH-MODIFIED+, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE)+, SALT, SODIUM TRIPOLYPHOSPHATE+, SUGAR+, VITAMIN A PALMITATE, XANTHAN GUM**.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 28g · Package – Medium energy density
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59 points among 18,106 in Cheese

Where the calories come from 107kcal

Carbs 50%Protein 50%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein14.3 g26%
Fat0 g0%
Carbs14.3 g4%
Sugars10.7 g11%
Fiber0 g0%
Calcium214 mg31%
Iron0 mg0%
Sodium679 mg34%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2242540
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