Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

MINT COOKIE CRUNCH FLAVORED PROTEIN BARS, MINT COOKIE CRUNCH

PepsiCo, Inc. (CytoSport) Per 100 g · Label

36 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Maltitol Syrup ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 30.6g하루 권장의 56%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 10.2g하루 권장의 41%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 2.9mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 163mg하루 권장의 23%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items · 3 additives
  • MILK DERIVED PROTEIN BLENDIngredients
  • SOY PROTEIN ISOLATEIngredients
  • MALTITOL SYRUPIngredients
  • SUGARIngredients
  • SOLUBLE CORN FIBERIngredients
  • SOLUBLE VEGETABLE FIBERIngredients
  • INVERT EVAPORATED CANE SUGARIngredients
  • FRACTIONATED PALM KERNEL OILIngredients
  • SUNFLOWER OIL WITH TOCOPHEROLSIngredients
  • COCOAIngredients
  • WATERIngredients
  • GLYCERINIngredients
  • NATURAL FLAVORSIngredients
  • NONFAT MILKIngredients
  • UNSWEETENED CHOCOLATEIngredients
  • SOY LECITHINIngredients
  • TAPIOCA STARCHIngredients
  • ALKALIZED COCOA POWDERIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • COCOA BUTTERIngredients
  • SUNFLOWER LECITHINIngredients
  • SPIRULINA POWDERIngredients
  • STEVIA EXTRACT.Ingredients
Ingredient text

MILK DERIVED PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, MALTITOL SYRUP, SUGAR, SOLUBLE CORN FIBER, SOLUBLE VEGETABLE FIBER, INVERT EVAPORATED CANE SUGAR, FRACTIONATED PALM KERNEL OIL, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), COCOA, WATER, GLYCERIN, NATURAL FLAVORS, NONFAT MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, TAPIOCA STARCH, ALKALIZED COCOA POWDER, SALT, CALCIUM CARBONATE, COCOA BUTTER, SUNFLOWER LECITHIN, SPIRULINA POWDER (ADDED FOR COLOR), STEVIA EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · PepsiCo, Inc. (CytoSport) · USDA FoodData Central ·

Serving 49g · Package – High energy density
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36 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 367kcal

Carbs 43%Protein 30%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein30.6 g56%
Fat12.2 g23%
Carbs42.9 g13%
Sugars18.4 g18%
Fiber10.2 g41%
Calcium163 mg23%
Iron2.9 mg25%
Sodium388 mg19%
Cholesterol10 mg3%
Saturated fatty acids6.1 g41%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2242146
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