Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

CHEDDAR PENGUINS BAKED SNACK CRACKERS, CHEDDAR

Hy-Vee, Inc. Per 100 g · Label

24 points among 775 in Flavored Snack Crackers

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Calcium Chloride · Annatto Extract · · · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 7 additives
  • ENRICHED FLOURIngredients
  • SUNFLOWER AND/OR HIGH OLEIC CANOLA OILIngredients
  • NATURAL CHEESE FLAVORIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF EACH OF: SALTIngredients
  • MALTED BARLEY EXTRACTIngredients
  • INACTIVE YEASTIngredients
  • LEAVENINGIngredients
  • CHEDDAR CHEESEIngredients
  • LACTIC ACIDIngredients
  • ANNATTO EXTRACTIngredients
  • SODIUM METABISULFITEIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), NATURAL CHEESE FLAVOR (SKIM MILK CHEESE [PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE, XANTHAN GUM, SODIUM CITRATE), SUGAR, CONTAINS 2% OR LESS OF EACH OF: SALT, MALTED BARLEY EXTRACT, INACTIVE YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), LACTIC ACID, ANNATTO EXTRACT (COLOR), SODIUM METABISULFITE, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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24 points among 775 in Flavored Snack Crackers

Where the calories come from 467kcal

Carbs 55%Protein 8%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat20 g37%
Carbs66.7 g21%
Sugars6.7 g7%
Fiber3.3 g13%
Calcium0 mg0%
Iron4.3 mg36%
Potassium0 mg0%
Sodium1,000 mg50%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2241536
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