52 points among 8,215 in Cereal
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 27mg225% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 1 additives
- WHOLE WHEATIngredients
- SUGARIngredients
- SALTIngredients
- CORN SYRUPIngredients
- NATURAL FLAVORIngredients
- TRISODIUM PHOSPHATEIngredients
- MOLASSESIngredients
- VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- IRONIngredients
- VITAMIN CIngredients
- VITAMIN AIngredients
- VITAMIN EIngredients
- NIACINAMIDEIngredients
- ZINCIngredients
- VITAMIN B1Ingredients
- VITAMIN B6Ingredients
- VITAMIN DIngredients
- VITAMIN B2Ingredients
- FOLIC ACIDIngredients
- VITAMIN B12 .Ingredients
Ingredient text
WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
52 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 86%Protein 10%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2241415