Log

Cereal

BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED

Tops Markets, LLC Per 100 g · Label

42 points among 8,215 in Cereal

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesFerrous Fumarate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.2mg하루 권장의 110%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 1 additives
  • YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • WHOLE OAT FLOURIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • CORN SYRUPIngredients
  • CANOLA OILIngredients
  • MOLASSESIngredients
  • COLORIngredients
  • PRESERVATIVEIngredients
  • VITAMINS AND MINERALS: VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B2Ingredients
  • FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.Ingredients
Ingredient text

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 34g · Package – High energy density
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42 points among 8,215 in Cereal

Where the calories come from 382kcal

Carbs 88%Protein 6%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein5.9 g11%
Fat2.9 g5%
Carbs88.2 g27%
Sugars41.2 g41%
Fiber0 g0%
Calcium0 mg0%
Iron13.2 mg110%
Sodium676 mg34%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2240666
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