BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL
Benefit Nutrition Per 100 g · Label
55 points among 8,215 in Cereal
Heavily processed.
55
- −11Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 10 sugar cubes · 1.2 bowls of rice
One serving (40 g) = 4 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.8mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 900mg26% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 8 items
- SOY PROTEIN CONCENTRATEIngredients
- EVAPORATED CANE JUICEIngredients
- CORN FLAKESIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- BARLEY MALTIngredients
- BROWN RICE CRISPIngredients
- WHEAT GLUTENIngredients
- SOY GRITS.Ingredients
Ingredient text
SOY PROTEIN CONCENTRATE, EVAPORATED CANE JUICE, CORN FLAKES (CORN MEAL, EVAPORATED CAN JUICE, SALT, BARLEY MALT, SOY OIL), WHOLE GRAIN ROLLED OATS, BARLEY MALT, BROWN RICE CRISP (BROWN RICE FLOUR, EVAPORATED CANE JUICE, SALT, MALT EXTRACT), WHEAT GLUTEN, SOY GRITS.
If you keep eating it
Source · Maker · Label
Maker and label · Benefit Nutrition · USDA FoodData Central ·
Serving 40g · Package – High energy density
More
55 points among 8,215 in Cereal
Where the calories come from 350kcal
Carbs 63%Protein 31%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2238932