Log

Cereal

OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES

The Quaker Oats Company Per 100 g · Label

46 points among 8,215 in Cereal

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 22.1mg184% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items
  • CORN FLOURIngredients
  • SUGARIngredients
  • OAT FLOURIngredients
  • BROWN SUGARIngredients
  • PALM OIL AND/OR COCONUT OILIngredients
  • SALTIngredients
  • SODIUM CITRATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MALIC ACIDIngredients
  • RED 40Ingredients
  • BLUE 1Ingredients
  • REDUCED IRONIngredients
  • YELLOW 5Ingredients
  • NIACINAMIDE*Ingredients
  • THIAMINE MONONITRATE*Ingredients
  • BHTIngredients
  • PYRIDOXINE HYDROCHLORIDE*Ingredients
  • RIBOFLAVIN*Ingredients
  • FOLIC ACID *.Ingredients
Ingredient text

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID *.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 38g · Package – High energy density
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46 points among 8,215 in Cereal

Where the calories come from 395kcal

Carbs 86%Protein 5%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein5.3 g10%
Fat4 g7%
Carbs86.8 g27%
Sugars44.7 g45%
Fiber2.6 g10%
Calcium0 mg0%
Iron22.1 mg184%
Potassium184 mg5%
Sodium632 mg32%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2219346
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