Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

MOUNTAIN PEANUT RAISINS CANDY COATED GEMS, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN

Family Dollar Stores Inc. Per 100 g · Label

44 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCarnauba Wax
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
  • PEANUTSIngredients
  • RAISINSIngredients
  • COCOA GEMSIngredients
  • VANILLA]Ingredients
  • SUGARIngredients
  • LESS THAN 1% OF TAPIOCA SYRUPIngredients
  • COLORING [TURMERIC OLEORESINIngredients
  • SPIRULINA EXTRACTIngredients
  • VEGETABLEIngredients
  • JUICEIngredients
  • ]GUM ACACIAIngredients
  • CARNAUBA WAXIngredients
  • CASHEWS. ALMONDSIngredients
  • CANOLA AND/OR PEANUT AND/OR SUNFLOWER OILIngredients
  • SALT.Ingredients
Ingredient text

PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), COCOA GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER NONFAT MILK POWDER, SOY LECITHIN AN EMULSIFIER), VANILLA] , SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, COLORING [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE,JUICE),]GUM ACACIA, CARNAUBA WAX), CASHEWS. ALMONDS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Family Dollar Stores Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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44 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 533kcal

Carbs 30%Protein 13%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein16.7 g30%
Fat33.3 g62%
Carbs40 g12%
Sugars26.7 g27%
Fiber6.7 g27%
Calcium80 mg11%
Iron3.3 mg28%
Potassium663 mg19%
Sodium383 mg19%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2217804
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