Log

Cereal

ORGANIC BLUEBERRY FLAX GRANOLA

Whole Foods Market, Inc. Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 115mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • ORGANIC WHOLE GRAN ROLLED OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC EXPELLER PRESSED CANOLA OILIngredients
  • ORGANIC RICE FLOURIngredients
  • ORGANIC CORNSTARCH ORGANIC FLAXSEEDIngredients
  • ORGANIC HONEYIngredients
  • ORGANIC FREEZE DRIED BLUEBERRIESIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • ORGANIC BARLEY MALT SYRUPIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

ORGANIC WHOLE GRAN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH ORGANIC FLAXSEED, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVORS, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 61g · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 426kcal

Carbs 62%Protein 8%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy426 kcal21%
Protein8.2 g15%
Fat14.8 g27%
Carbs68.8 g21%
Sugars26.2 g26%
Fiber6.6 g26%
Calcium0 mg0%
Iron1.8 mg15%
Potassium230 mg7%
Sodium115 mg6%
Cholesterol0 mg0%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2217605
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