Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BLUEBERRY FLAVORED MUFFIN MIX, BLUEBERRY

General Mills, Inc. Per 100 g · Label

27 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Caseinate · · · Sodium Stearoyl Lactylate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

One serving (69 g) = 9.3 sugar cubes · 0.8 cheese slices · 0.9 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 4 additives
  • ENRICHED FLOUR BLEACHEDIngredients
  • SUGARIngredients
  • ARTIFICIALLY FLAVORED BLUEBERRY BITSIngredients
  • PALM OILIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • EGG WHITEIngredients
  • PROPYLENE GLYCOL MONO AND DIESTERSIngredients
  • MONO AND DIGLYCERIDESIngredients
  • DATEMIngredients
  • SOY LECITHINIngredients
  • WHEYIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • SODIUM CASEINATEIngredients
  • XANTHAN GUMIngredients
  • CELLULOSE GUMIngredients
  • ARTIFICIAL FLAVOR.Ingredients
Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIALLY FLAVORED BLUEBERRY BITS (DEXTROSE, PALM OIL, CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, BLUE LAKE 2, RED LAKE 40), PALM OIL, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, SALT, CORN STARCH, EGG WHITE, PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN, WHEY, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 69g · Package – High energy density
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27 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 406kcal

Carbs 76%Protein 4%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy406 kcal20%
Protein4.4 g8%
Fat8.7 g16%
Carbs76.8 g24%
Sugars40.6 g41%
Fiber1.4 g6%
Calcium43 mg6%
Iron3.3 mg28%
Potassium0 mg0%
Sodium667 mg33%
Cholesterol0 mg0%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2214568
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