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Frozen Dinners & Entrees

SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO

Kraft Heinz Foods Company Per 100 g · Label

51 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract · Locust Bean Gum
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 2 additives
  • SAUCEIngredients
  • COOKED BROWN RICEIngredients
  • WATERIngredients
  • GREEN BELL PEPPERSIngredients
  • CORNIngredients
  • BLACK BEANSIngredients
  • DICED TOMATOESIngredients
  • ROASTED RED ONIONSIngredients
  • TEXTURED VEGETABLE PROTEINIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • SEASONINGIngredients
  • BARLEY MALT EXTRACTIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

SAUCE (SKIM MILK, WATER, CAULIFLOWER PUREE, CREAM, PARMESAN AND CHEDDAR CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], CANOLA OIL, CORN STARCH, DRIED RED BELL PEPPER, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, SALT, SPICES, SUGAR, YEAST EXTRACT), COOKED BROWN RICE (WATER, RICE), WATER, GREEN BELL PEPPERS, CORN, BLACK BEANS, DICED TOMATOES, ROASTED RED ONIONS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, MALT EXTRACT [COLOR]), SOY PROTEIN CONCENTRATE, SEASONING (NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE [CONTAINS CELERY], GLUTAMIC ACID), BARLEY MALT EXTRACT, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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51 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 82kcal

Carbs 54%Protein 22%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy82 kcal4%
Protein4.7 g9%
Fat2.4 g4%
Carbs11.8 g4%
Sugars2.4 g2%
Fiber1.8 g7%
Calcium41 mg6%
Iron0.7 mg6%
Potassium200 mg6%
Sodium224 mg11%
Cholesterol6 mg2%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2214520
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