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Frozen Dinners & Entrees

LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY

Kraft Heinz Foods Company Per 100 g · Label

89 points among 5,663 in Frozen Dinners & Entrees

11 ingredients.

89
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −11 came off

  1. 11 ingredients−8More than 10 costs points
  2. Nutrition per 100g−3Sodium −3

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 3.2gWithin the limit, nothing deducted−0
  4. Saturated fat 0.3gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items
  • SAUCEIngredients
  • FIRE ROASTED ZUCCHINIIngredients
  • ROASTED SWEET POTATOESIngredients
  • BROCCOLIIngredients
  • COOKED RED QUINOAIngredients
  • COOKED YELLOW LENTILSIngredients
  • CHICKPEASIngredients
  • COOKED COUSCOUSIngredients
  • FETA CHEESEIngredients
  • PARSLEYIngredients
  • ROASTED RED ONIONS.Ingredients
Ingredient text

SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], NONFAT YOGURT [PASTEURIZED NON-FAT MILK, CULTURES], ROASTED ARTICHOKES, ROASTED RED BELL PEPPER PUREE [RED BELL PEPPERS], ROASTED RED TOMATOES, ROASTED RED ONIONS, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, HONEY, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SALT, SPICES, ROASTED GARLIC), FIRE ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI, COOKED RED QUINOA (WATER, RED QUINOA), COOKED YELLOW LENTILS (WATER, YELLOW LENTILS), CHICKPEAS, COOKED COUSCOUS (WATER, COUSCOUS), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARSLEY, ROASTED RED ONIONS.

If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·

Serving 312g · Package – Low energy density
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89 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 74kcal

Carbs 66%Protein 17%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy74 kcal4%
Protein3.2 g6%
Fat1.4 g3%
Carbs12.8 g4%
Sugars3.2 g3%
Fiber2.2 g9%
Calcium38 mg5%
Iron1.3 mg11%
Potassium228 mg7%
Sodium144 mg7%
Cholesterol2 mg1%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2213849
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