Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

WHITE CHEDDAR & ROSEMARY FLAVORED BITE SIZE CRACKERS, WHITE CHEDDAR & ROSEMARY

Safeway, Inc. Per 100 g · Label

32 points among 775 in Flavored Snack Crackers

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 4 additives
  • ENRICHED FLOURIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • WHITE CHEDDAR CHEESE AND ROSEMARY SEASONINGIngredients
  • SUGARIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • MODIFIED POTATO STARCHIngredients
  • MODIFIED CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF: LEAVENINGIngredients
  • MALTED BARLEY FLOURIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHITE CHEDDAR CHEESE AND ROSEMARY SEASONING (CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS [MILK, BACTERIAL CULTURES, SALT, ENZYMES], WHEY POWDER, SALT, DRY BUTTERMILK, NATURAL FLAVOR, ONION POWDER, WHEY POWDER, YEAST EXTRACT, SUNFLOWER OIL, PARSLEY, SPICES [INCLUDING ROSEMARY], DISODIUM PHOSPHATE, MODIFIED CORN STARCH, CITRIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SILICON DIOXIDE ADDED [ANTICAKING AGENT]), SUGAR, HIGH OLEIC SUNFLOWER OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, SALT, SOY LECITHIN, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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32 points among 775 in Flavored Snack Crackers

Where the calories come from 467kcal

Carbs 56%Protein 6%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein6.7 g12%
Fat20 g37%
Carbs66.7 g21%
Sugars6.7 g7%
Fiber3.3 g13%
Calcium133 mg19%
Iron4 mg33%
Potassium0 mg0%
Sodium700 mg35%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2213788
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