ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL
General Mills, Inc. Per 100 g · Label
51 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 472mg67% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
- ENRICHED FLOUR BLEACHEDIngredients
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- INULINIngredients
- CANOLA OILIngredients
- DEFATTED SOY FLOURIngredients
- LEAVENINGIngredients
- MODIFIED WHEAT STARCHIngredients
- DRIED EGG YOLK WITH SODIUM SILICOALUMINATEIngredients
- EGG WHITESIngredients
- TRICALCIUM PHOSPHATEIngredients
- SALTIngredients
- CORN STARCHIngredients
- DEXTROSEIngredients
- ARTIFICIAL FLAVOR.Ingredients
Ingredient text
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, INULIN, CANOLA OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, DRIED EGG YOLK WITH SODIUM SILICOALUMINATE, EGG WHITES, TRICALCIUM PHOSPHATE, SALT, CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
Serving 53g · Package – High energy density
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51 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 340kcal
Carbs 72%Protein 12%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2212508