Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

DAVID, JUMBO SUNFLOWER SEEDS, CRACKED PEPPER, CRACKED PEPPER

Conagra Foods-Snack Foods Group Per 100 g · Label

52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

52
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 30g하루 권장의 55%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 2 additives
  • SUNFLOWER SEEDSIngredients
  • SALTIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • LESS THAN 2% OF: SUGARIngredients
  • ONION POWDERIngredients
  • BLACK PEPPERIngredients
  • YEAST EXTRACTIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: SUGAR, ONION POWDER, BLACK PEPPER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Foods-Snack Foods Group · USDA FoodData Central ·

Serving 30g · Package – High energy density
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52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 633kcal

Carbs 10%Protein 19%Fat 71%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy633 kcal32%
Protein30 g55%
Fat50 g93%
Carbs16.7 g5%
Sugars3.3 g3%
Fiber10 g40%
Calcium67 mg10%
Iron3.6 mg30%
Sodium467 mg23%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2210213
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