76 points among 8,215 in Cereal
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 89mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.4mg하루 권장의 54%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- CERTIFIED GLUTEN FREE OATSIngredients
- SLIVERED RAW ALMONDSIngredients
- PUMPKIN SEEDSIngredients
- SUNFLOWER SEEDSIngredients
- DRIED BLUEBERRIESIngredients
- MAPLE SYRUPIngredients
- OLIVE OILIngredients
- VANILLA EXTRACTIngredients
- LAVENDER EXTRACTIngredients
- LEMON EXTRACTIngredients
- CARDAMOMIngredients
- SEA SALT.Ingredients
Ingredient text
CERTIFIED GLUTEN FREE OATS, SLIVERED RAW ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), MAPLE SYRUP, OLIVE OIL, VANILLA EXTRACT, LAVENDER EXTRACT, LEMON EXTRACT, CARDAMOM, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Topo-Logic Systems, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
76 points among 8,215 in Cereal
Where the calories come from 500kcal
Carbs 35%Protein 12%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2194679