VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS, RED LENTILS & NAVY BEANS, VANILLA FLAKES
Wegmans Food Markets, Inc. Per 100 g · Label
56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- BEAN BLENDIngredients
- BROWN RICE FLOURIngredients
- CANE SUGARIngredients
- RICE FLOURIngredients
- WHOLE OAT FLOURIngredients
- NATURAL FLAVORIngredients
- AMARANTH FLOURIngredients
- QUINOA FLOURIngredients
- SORGHUM FLOURIngredients
- SALTIngredients
- EXPELLER PRESSED SUNFLOWER OILIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), BROWN RICE FLOUR, CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, NATURAL FLAVOR, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, EXPELLER PRESSED SUNFLOWER OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
Serving 60g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 79%Protein 13%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2193583