Log

Cereal

PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON

Purely Elizabeth Per 100 g · Label

72 points among 8,215 in Cereal

Deducted for Saturated fat·Sodium·Sugars.

72
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
  • ORGANIC GLUTEN-FREE OATSIngredients
  • ORGANIC COCONUT SUGARIngredients
  • ORGANIC RAW VIRGIN COCONUT OILIngredients
  • ORGANIC RAW PUMPKIN SEEDSIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC PUFFED AMARANTHIngredients
  • ORGANIC QUINOA FLAKESIngredients
  • ORGANIC CHIA SEEDSIngredients
  • ORGANIC CINNAMON SALT.Ingredients
Ingredient text

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC RAW PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Purely Elizabeth · USDA FoodData Central ·

Serving 30g · Package – High energy density
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72 points among 8,215 in Cereal

Where the calories come from 467kcal

Carbs 51%Protein 9%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat20 g37%
Carbs56.7 g18%
Sugars20 g20%
Fiber6.7 g27%
Calcium47 mg7%
Iron3.3 mg28%
Potassium387 mg11%
Sodium450 mg23%
Cholesterol0 mg0%
Saturated fatty acids11.7 g78%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2193418
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