Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS, DRIED CRANBERRIES, SALTED WHOLE CASHEWS, ALMONDS, WHITE CHOCOLATE CHIPS TRAIL MIX, AUTUMN SPICE

The Kroger Co. Per 100 g · Label

54 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

54
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−16Sugars −8 · Saturated fat −8

One serving (30 g) = 3.7 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sodium 83mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • AUTUMN SPICE PEANUTSIngredients
  • DRIED CRANBERRIESIngredients
  • FLAVORED CHIPSIngredients
  • VEGETABLE OILIngredients
  • SEA SALT.Ingredients
Ingredient text

AUTUMN SPICE PEANUTS (PEANUTS, SUGAR, SPICES, CORN OIL, HONEY, GUM ACACIA), DRIED CRANBERRIES (CRANBERRIES, SUGAR), FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL AND PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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54 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 38%Protein 10%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein13.3 g24%
Fat30 g56%
Carbs50 g15%
Sugars36.7 g37%
Fiber6.7 g27%
Calcium100 mg14%
Iron3.3 mg28%
Potassium433 mg12%
Sodium83 mg4%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2193404
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