Log

Cheese

COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD, COTTAGE CHEESE WITH PINEAPPLE

DFA Dairy Brands, LLC Per 100 g · Label

29 points among 18,106 in Cheese

Heavily processed.

29
  • −9Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −71 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · · Locust Bean Gum · · Polysorbate 80
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 6 additives
  • COTTAGE CHEESE [CULTURED NONFAT MILKIngredients
  • CREAMIngredients
  • LESS THAN 2% OF: WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • POTASSIUM SORBATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • ENZYME]Ingredients
  • PINEAPPLE BLEND [PINEAPPLEIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • WATERIngredients
  • SUGARIngredients
  • NATURAL FLAVORIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • CITRIC ACIDIngredients
  • CELLULOSE GUMIngredients
  • SALT].Ingredients
Ingredient text

COTTAGE CHEESE [CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME], PINEAPPLE BLEND [PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL FLAVOR, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, CELLULOSE GUM, SALT].

If you keep eating it
Source · Maker · Label

Maker and label · DFA Dairy Brands, LLC · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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29 points among 18,106 in Cheese

Where the calories come from 115kcal

Carbs 41%Protein 31%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein8.9 g16%
Fat3.5 g7%
Carbs11.5 g4%
Sugars10.6 g11%
Fiber0 g0%
Calcium53 mg8%
Iron0 mg0%
Potassium62 mg2%
Sodium292 mg15%
Cholesterol18 mg6%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2193044
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