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ALMOND & CASHEW ANCHOVIES, ALMOND & CASHEW

Alli & Rose LLC Per 100 g · Label

61 points among 8,482 in Other Snacks

Heavily processed.

61
  • −9Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −39 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (13 g) = 0.7 sugar cubes

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Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 538mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 7.7mg64% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 15.4g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 30.8g56% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • ALMONDIngredients
  • ANCHOVYIngredients
  • CASHEW CASHEW VEGETABLE OILIngredients
  • SALT. CONTAINS ALMOND CASHEWIngredients
  • AND FISHIngredients
Ingredient text

ALMOND, ANCHOVY (ANCHOVY, SUGAR, SESAME, CORN. SYRUP, SAL, HYDROLYSED CORN STARCH), CASHEW CASHEW VEGETABLE OIL, SALT). CONTAINS ALMOND CASHEW, AND FISH

If you keep eating it
Source · Maker · Label

Maker and label · Alli & Rose LLC · USDA FoodData Central ·

Serving 13g · Package – High energy density
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61 points among 8,482 in Other Snacks

Compare with the #1 in category

Where the calories come from 538kcal

Carbs 19%Protein 25%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy538 kcal27%
Protein30.8 g56%
Fat30.8 g57%
Carbs23.1 g7%
Sugars15.4 g15%
Fiber15.4 g62%
Calcium538 mg77%
Iron7.7 mg64%
Potassium654 mg19%
Sodium462 mg23%
Cholesterol154 mg51%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2192995
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