Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

MAPLE WALNUTS HALVES & PIECES

John B. Sanfilippo & Son, Inc. Per 100 g · Label

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

One serving (33 g) = 2 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.5mg71% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • WALNUTSIngredients
  • SUGARIngredients
  • MAPLE SYRUPIngredients
  • TAPIOCA SYRUPIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALTIngredients
  • SUNFLOWER OILIngredients
  • SUNFLOWER LECITHINIngredients
  • NATURAL FLAVORSIngredients
  • BAKING SODA.Ingredients
Ingredient text

WALNUTS, SUGAR, MAPLE SYRUP, TAPIOCA SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING SODA.

If you keep eating it
Source · Maker · Label

Maker and label · John B. Sanfilippo & Son, Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 667kcal

Carbs 18%Protein 7%Fat 75%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy667 kcal33%
Protein12.1 g22%
Fat54.6 g101%
Carbs30.3 g9%
Sugars18.2 g18%
Fiber3 g12%
Calcium91 mg13%
Iron8.5 mg71%
Potassium333 mg10%
Sodium606 mg30%
Cholesterol0 mg0%
Saturated fatty acids6.1 g40%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2192705
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